Your little ones deserve a little wellness too! Drop them off for a fun class with an emphasis on movement, focus, and breathing. They'll have fun, play games, and learn some mindfulness in the process. Monthly commitment. $110/month for 1 weekly class

Tuesdays and Thursdays
2:30–3:15 pm • Ages 3-5

Tuesdays and Thursdays
3:45–4:30 pm • Ages 6–8

Kids love superhero’s, they love pretending to be superhero’s, and now they can learn to be their own superhero. Sensei Jim, a mindfulness teacher, karate sensei, massage therapist, and personal trainer, has created a program that supports growth and development in the areas of expression, communication, creativity, balance, coordination, gross and fine motor skills, and martial arts. The class format will be a welcome story, a simple coloring activity, a physical activity, building a puzzle, a martial arts movement of the day and close with a quiet time sound bath. Rewarded for participation and good behavior they earn their cape and mask as the class goes on, walking in just a kid and walking out their very own superhero. Monthly commitment. $160/month for 2 weekly classes

Tuesdays and Thursdays
1–2 pm • Ages 3-5