A gentle, foundations-first reset to help you feel clearer, calmer, and more energized—without anything extreme.
This isn’t a trendy detox or a crash program. The 21-Day Reset is about starting from the ground up and rebuilding the basics your body depends on. We meet you exactly where you are, with different levels so the process feels doable for everyone.
Over three weeks, you’ll learn how to hydrate properly, support your drainage pathways, stabilize blood sugar, create sleep routines that actually work, and build movement into your day that supports—not fights—your natural circadian rhythm. It’s simple, it’s structured, and it’s designed to help your body do what it already knows how to do: detox gently and effectively.
This reset gives you the tools, guidance, and accountability to finally feel good in your body again…without overwhelm or extremes.
What’s Included:
Kickoff Zoom Call to set you up for success
Final Wrap-Up Zoom Call to help you transition and stay on track
Check-in emails are sent every other day with guidance, education, and simple action steps
Private Group Chat for support, questions, and accountability
Daily Journal Prompts to track your habits, symptoms, and progress
Expert Guidance, rooted in science and experience
Investment:
$149
Your body isn’t broken—it just needs the basics. Give it the right support for 21 days, and it will remind you what feeling good is supposed to feel like.
BENEFITS YOU’LL FEEL*:
More Natural Energy
Feel steady, grounded energy throughout the day as your blood sugar stabilizes, hydration improves, and your body isn’t constantly fighting inflammation or overload.
Better Digestion & Less Bloating
When drainage pathways open up and the gut gets the support it needs, digestion becomes smoother, bloating decreases, and your whole system feels lighter and less reactive.
CLEARER SKIN
Gentle detox, stable blood sugar, and reduced internal stress often show up quickly on the skin –fewer breakouts, less redness, and a brighter, more even glow.
MORE STABLE MOOD
As your sleep, blood sugar, and inflammation patterns balance, you’ll feel more emotionally steady, calmer, and better able to handle everyday stressors.
DEEPER, MORE RESTFUL SLEEP
Small shifts to circadian-friendly habits help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed instead of exhausted.
Hormone Support
By focusing on foundations – hydration, detox pathways, sleep, blood sugar, and movement – you naturally support healthier hormone signaling without needing complicated protocols or extra supplements.
MEET MICHELE
Functional Diagnostic Nutrition® Practitioner // Co-Founder of The Well Center
When autoimmune disease touched my family, it launched my mission to uncover the hidden triggers that keep people sick. As an FDN-P, I specialize in helping both adults and children with autoimmune conditions identify and address root causes - from mold exposure and Lyme disease to heavy metal toxicity and complex gut issues. Using targeted lab testing and supportive coaching, I guide clients through their healing journey, bringing both professional expertise and personal understanding as a mom of three to create practical solutions that work.
CERTIFICATIONS
Functional Diagnostic Nutrition® - Certified FDN-P
International Health Coach University - Master of Science in Health Coaching / Concentration in Applied Nutrition
Functional Detox – Toxic Mold Practitioner
Institute of Integrative Nutrition - Certified Integrative Nutrition Health Coach
International Association of Health Coaches - Certified Int’l Health Coach
“Michele Zipper is a wellness rockstar. I approached her thinking I knew enough about my health and was absolutely blown away to discover so much more. She makes testing results approachable and gives her clients the confidence they need to embrace a new healthy way forward. Highly recommend!!”
“I’ve had such a wonderful experience working with Michele Zipper. As a mom of two little kids juggling a busy career and life, I was struggling with symptoms like brain fog, sleep disturbances, and fatigue. Michele took the time to really dig in—ordering bloodwork and running key tests to get at the root cause—while also recommending a personalized mix of eastern and western practices. Her approach has been both holistic and practical!”
QUESTIONS?
EMAIL michele@thwellcenter.com
*Functional Diagnostic Nutrition Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and / or diagnosis of a qualified licensed professional. Functional Diagnostic Nutrition Practitioners may not make any medical diagnoses, claim, and/or substitute for your personal physician's care. It is the role of the Functional Diagnostic Nutrition Practitioner to partner with the client to provide ongoing support and accountability with an opt-in model of self-care.